STAGE ROMA 18-19 May 2013
Stage GM Phan Hoang(from Canada) with the participation of
Master Stefano Targa, Roma.
------------------------------
NOI-CONG CHI-LUC- Vietnamese Modernized Inner-Power Methods
CHI-VAT
-Vietnamese
Modernized Grappling Art
VTC Ngu Bo, Tinh Mat - Hidden Power
________________________________________________________________
GM Phan Hoang(from Canada) with the participation of
Master Stefano Targa, Roma.
Centro
Sportivo Tellene, via Aldo Fabrizi 80/b 00128 Roma - 065071572
CONTACT IN
ROMA: Master Stefano Targa, Email: stefano.targa@gmail.com
GENERAL CONTACT: vcpost@vovietjournal.org (Master
Tue-Chu Edio)
_____________________________________________________________________________________
Saturday 18 May 2013. 9:30 to 13:30 and 15:00 to 18:30
NOI-CONG CHI-LUC- Vietnamese Modernized Inner-Power Methods
-THEORETICAL
KNOWLEDGE: What is
Noi-Cong? From where comes the power of Noi-Cong? Correct breathing methods. What
is a Gong (contraction technique)? How to perform a correct Gong? Why the
number of 108?
-PRACTICAL
TRAINING and APPLICATIONS
- SOFT WAY PRACTICE
‘Quyen’ BAI DI XA (Going Far Away)
Exercise
Ho-Diep Cong (Butterfly)
Exercise Tho Gong Menh-Mon (Life
Center Breathing)
Exercise Dan-Dien (hara): Exercises to strengthen the Dan-Dien
- HARD WAY PRACTICE
Technique
STORMING (Bao-Tap): Exercises 1,2,3
Technique
BLOWING (Cuong Phong): Exercises 1,2,3
Technique NOI-CHI XA-LUYEN/ SNAKE TRAINING
Technique
KHUNG-HAN (Terrible Winter)
‘Quyen’ Manh-Ho
Cong (Noi-cong training quyen) : Power of Tiger
-Questions
and answers.
-How
to become a teacher of Noi-Cong Chi-Luc; Viet-Khi-Phap; Viettaichi.
-Attendance
Certificate and Credits
Sunday 19 May 2013. 9:00 to 13:00
First Group -CHI-VAT -Vietnamese Modernized Grappling Art
-THEORETICAL
KNOWLEDGE: What is
Chi-Vat. How does Chi-Vat work. What are
the benefits from practicing Chi-Vat. Rules of training and competition.
Biomechanic analysis for Chi-Vat motion. Arc and angle studies. Colliding laws.
-PRACTICAL TRAINING and APPLICATIONS
1.BA-CO Neck-catching-test
(Friend)
2.BAT-GA Hand-catching (Roster)
3.BAT-NGHE Neck-catching-clinching
(Baby-buffalo)
4.BAT-NGUA Leg-catching (Horse)
5.BOI-CA Down-catching
(Kingfisher)
6.DAY-NUI Both-hand-pushing-test (Mountain)
7.GIANG-DAU Head-testing (Head)
8.TUON Escape
(Filer à l’anglais)
-SPARRING
-Application of Chi-Vat
defense in the case of street
fighting.
-How to become a teacher of
Chi-Vat.
Sunday 19 May 2013. 9:00 to 13:00
Second Group – VTC Ngu Bo, Tinh Mat
1. - NGU BO,
TINH MAT
·
-Mission,
Meaning, Symbols, Sounds,
Meridians, Vessels in TINH MAT.
·
-History
of the creation and development of TINH-MAT. Why 28 Secrets?
2.
Working the Secret of TINH MAT:
Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
·
Secret 1:
TIEU TRUONG TINH QUAN PHAP
·
Secret 2:
BANG QUANG DA THAN DU
·
Secret 3:
NHUYEN YEU THANH NHIET CHIEU
