TINH-MAT (28 Secrets), DAN-DIEN(Hara), NOI-CONG
Stage with GM Phan Hoang - Sangano 11 and 12 May 2013
Saturday 11 May : 9:00 – 12:45; 14:30 – 18:00
NGU BO, TINH MAT
-Mission, Meaning, Symbols, Sounds, Meridians, Vessels in TINH MAT.
History of the creation and development of TINH-MAT. Why 28 Secrets?
-1. Working the Secret 1: TIEU TRUONG TINH QUAN PHAP Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
-2. Working the Secret 2: BANG QUANG DA THAN DU Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
-3. Working the Secret 3: NHUYEN YEU THANH NHIET CHIEU Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
-4. Working the Secret 4: THAN KINH HANH NHAN THU Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
-5. Working the Secret 5: HONG LAC TRAN CAO SON Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
-6. Working the Secret 6: TAM BAO VO SO TRU Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
-7. Working the Secret 7: PHUONG HOANG SAO NAM CHI Movement, breathing, sound, color, energy flow, vital points, noi-cong training, way of life, message.
TINH MAT in relations with others movements
-Dai-Bang Kinh-Thien and Tinh-Mat
-Su-Lo and Tinh-Mat
-Dai-Lao and Tinh-Mat
-Phi-Dieu and Tinh-Mat
Questions and answers
Sunday 12 May: 9:00–12:45; 14:30–18:00
DAN DIEN (HARA), NOI-CONG , STORMING, BLOWING
-THEORETICAL KNOWLEDGE: Precise definition, clearing confusion, related meridians and vital points, correct breathing method,
-PRACTICAL TRAINING
1.Working Exercise 1 to strengthen Dan-Dien
2.Working Exercise 2 to strengthen Dan-Dien
3.Working Exercise 3 to strengthen Dan-Dien
4.Working Exercise 4 to strengthen Dan-Dien
5.Working Exercise 5 to strengthen Dan-Dien
6.Working Dan-Dien related to several movements in Tinh-Mat
7.Working Dan-Dien related to several movements in Noi-Cong
8.Working Dan-Dien related to several movements in Bao-Tap (Storming)
9.Working Dan-Dien related to several movements in Cuong-Phong (Blowing)
10.Working Dan-Dien related to Martial Arts
Question and answers.
